Today I want to take the time to address stress. Everyone experiences it, and it's completely normal (especially if you're about to go into college, like me)! However, just because it's a natural human tendency, doesn't mean you have to suffer through being stressed out.
That being said, this month's lifestyle challenge is:
relax.
Take the time this month to do whatever it is that calms you down: listen to soothing music, take a nice bubble bath, do some light yoga, or read an easy book. It's important to take a break from whatever you're doing and just calm down for a little while. Your body and mind will thank you!
Feel well, everyone. And remember: life's good.
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